Three simple Protein Shakes

If you’re focusing on your fitness goals this year, whether you’d like to build muscle or consume a healthier diet, protein shakes are a must! Not only do they form a vital part of Forever’s fitness programmes C9 and F15, but they also help to fuel your workouts and satisfy your hunger between meals. In just a couple of minutes, you can make a super easy Forever Lite Ultra soy protein shake that tastes great and nourishes your body with just a few ingredients. Here are a few of Forever’s favourite protein shake recipes for you to enjoy anytime of the year…

Strawberry and raspberry with Forever Lite Ultra chocolate

This high-protein shake is nice and simple, but it does not skimp on flavour one bit due to its creamy texture and chocolate taste. Both berries are also an excellent source of fibre, folate and potassium.

1 scoop of chocolate Forever Lite Ultra250ml of almond milk130g of fresh or frozen raspberries and strawberriesBlitz in a blenderServe in a glass with ice

Pineapple and peach with Forever Lite Ultra vanilla

Enjoy a taste of the tropics with this light and refreshing pineapple and peach protein shake. Both fruits are packed full of vitamin C – the perfect treat for breakfast or as a post-workout meal.

1 scoop of vanilla Forever Lite Ultra250ml of almond milk130g of fresh or frozen pineapple and peach slicesBlitz in a blenderServe in a glass with ice

Avocado and mango with Forever Lite Ultra vanilla

Jump on the avocado trend with this delicious avocado and mango smoothie. Avocados are packed with fibre, folate, and vitamin K, and they give this smoothie its creamy texture while the mangos provide plenty of sweetness!

1 scoop of vanilla Forever Lite Ultra 250ml of almond milk130g of fresh or frozen mango slices1 medium ripe avocadoBlitz in a blenderServe in a glass with ice

Drinking protein shakes as part of your weight management regime is just another perfect way for you to #GetFIT , They are quick and simple to make and great for on the go.

Why dancing is good for your health from Kristina Rihanoff

With Forever Move being Forever’s product of the month and our summer campaign #PoweredByArgi

starting in May, we are focusing on being healthier and exercising more. There are so many types of exercise, but one of our favourites has to be dancing as it’s said to have a positive effect on both your physical and mental health. There’s no better person to talk to about dancing than Forever’s Ambassador and professional dancer Kristina Rihanoff. We caught up with Kristina to find out where it all started and how dancing has benefitted her health and wellbeing…

Where does your love of dancing come from?

When I was growing up in Russia my dad was a musician in a band; he used to bring his friends around, and they all used to play together. I fell in love with music and dance at a young age and my mum could see that, so she took me to dance school. I studied ballet as well as ballroom and Latin and entered my first dance competition at seven years old.

What’s your favourite style of dance?

There are so many styles of dance that I love including ballroom and Latin. I particularly enjoy Paso Doble and the Samba, but I also like old style dances such the Waltz and Jive.

How do you prepare physically for your dance shows?

Yoga and dancing both prepare my body and keep it lean. I have been practising yoga for 18 years; it’s a massive passion of mine that’s improved my flexibility, strength and endurance. It has also helped to prevent me from getting any injuries from dancing. When I’m on tour I’m on my feet all night, which can be difficult, but regular yoga and dancing prepare me for this.

Would you say that dancing has improved your joints?

Yes, definitely. I used to suffer with my knees and experience lower back pain, but I’ve learnt how to use my joints properly when dancing; yoga has also helped a lot to prevent injury.

Do you feel Argi+ has impacted your movement when dancing?

During my Strictly performances and the live tours, Argi+ was a fantastic supplement for me. It’s a great source of vitamin B6, B12 & C which means it helps contribute to the reduction of fatigue, and this means, energy wise, it was a life saver – I wouldn’t have got through to finals without it! Argi+ is still very much a part of my life and I still take it before dancing and yoga.

What other benefits has dancing given you?

Dancing has caused me to know my body very well, and because my body is always moving, I use every muscle when I dance. I also engage my mind with the movements, and I love the fact that you can start dancing at any age. It doesn’t matter if you’re in your 40s, 50s or 60s, in fact, last week I taught some couples at a social club and it was such a lovely experience to see them enjoying themselves. I get a real joy out of teaching adults and kids.

Along with the physical benefits, would you say dancing has plenty of wellbeing benefits too?

Of course, if we look back to ancient times or at African tribes, dance was a way of expressing thoughts and emotions. You release plenty of endorphins when you dance, and because you’re moving constantly, dance helps you to connect with the emotional centres in your brain. I have also heard that dancing can have a positive effect on the older generation who suffer from either Parkinson’s, Dementia or Alzheimer’s.

Key ingredients in Aloe Blossom Herbal Tea

With long dark nights and frosty mornings, what could be more comforting than popping on the kettle for a soothing cup of tea? So snuggle up and invigorate your senses with a warming cup of Forever’s Aloe Blossom Herbal Tea. With its aromatic blend of autumnal spices this refreshing caffeine-free, unique blend is perfect for calming and relaxing, and is packed with benefits thanks to the vitamin-rich ingredients which have been carefully chosen to help provide a soothing effect whenever you are feeling the stresses of a busy day.

Natural blend of herbs and spices

The natural blend of leaves, herbs and spices in Forever’s Aloe Blossom Herbal Tea have been specifically combined to provide outstanding flavour and rich aroma to put you in a restful and relaxing frame of mind.

Naturally delicious and renowned for its health benefits and therapeutic properties, camomile adds a delicate and floral aroma to help you unwind. Sweet and pungent, cardamom is high in minerals and is complemented by the spicy aroma of ginger, clove and cinnamon, for a calming and warming effect to help soothe body and mind. These ingredients are also reminiscent of the holiday season, making this tea the perfect accompaniment to cosying up in front of a fireplace and feeling festive.

Vitamin rich ingredients

This unique blend is packed with benefits thanks to the vitamin rich ingredients, and the refreshing flavour of the fruity tones of orange peel and blackberry leaf combined with the delicate fragrances of aloe blossom, fennel and gymnema sylvestre all contribute to soothing body and mind to leave you feeling refreshed.

Forever’s Aloe Blossom Herbal Tea is ideal for those chilly winter months, and this wonderfully uplifting drink is the perfect way to get you in the festive spirit.

So, grab your favourite mug, and enjoy the perfect cup of tea.